"When I told my therapist that I hate my anxiety/fear, she said that it's what keeps me alive. So BuzzFeed Health reached out to therapists who specialize in anxiety disorders to get their advice on managing it on a day-to-day basis.

Maybe you feel most anxious on Sundays, or the day before/after a big social event, or pretty much any time you watch the news. She suggested I reframe my anxiety by telling myself that whatever is making me anxious is actually something I'm excited about. Sometimes breaking it down into actionable chunks is helpful. She also told me, when I was scared of dying in my sleep, that if something was going to happen, it would, and what would I do about it then? Or sometimes just saying it out loud helps you hear that a certain line of thinking was irrational. "My goal in general with anxiety is to help people feel comfortable feeling uncomfortable," says Galanti. Mais ce n'est pas parce que le SFC n'est pas «mortel», comme le cancer ou certaines infections, qu'il n'y a pas un besoin urgent de recherches. Discover whether you suffer from an anxiety disorder with this scientific anxiety test that screens for anxiety disorders.

After that she always asked me to think everything through. When your boss wants to speak with you. When your anxiety is tied to a specific trigger — say, a cross-country flight, a big event, or your health — try to view it as a problem that needs to be solved. Para saber mais sobre nossa política de cookies, acesse Get a better understanding of what makes you anxious and how to deal with it. My therapist asked me what would happen if I did. You tend to worry most about failure or embarrassment, often letting your mind wander to the worst case scenario!This quiz revealed that you have social anxiety! What can you actually do about this thing you're anxious about? This quiz revealed that you have performance anxiety! Anxiety - Do you live healthy?

But that just reinforces your anxiety and keeps you from dealing with it. Le SFC provoque également des troubles cognitifs et des problèmes de santé mentale.La plupart des gens touchés par le SFC étaient actifs et en bonne santé, avant que la fatigue n'apparaisse.La cause de cette maladie est inconnue, mais le syndrome est souvent déclenché par ce que les malades décrivent comme une mauvaise grippe.Il n'existe pas de test pour le SFC, il est diagnostiqué grâce aux symptômes et par élimination des autres maladies.La maladie est non diagnostiquée chez beaucoup de personnes.Le SFC est plus fréquent chez les femmes, mais il affecte les gens de tous les âges et toutes les origines ethniques.Le traitement varie d'un individu à l'autre, mais il consiste généralement en une combinaison de médicaments et de kinésithérapie.Beaucoup de personnes atteintes du SFC ont une ou plusieurs autres maladies chroniques.Beaucoup de personnes atteintes par le SFC utilisent la «théorie des cuillères» pour expliquer leur faible quantité d'énergie.Les personnes atteintes du SFC doivent souvent manquer l'école ou le travail, mais aussi arrêter des hobbies ou des choses amusantes qu'ils aimaient faire.Ce n'est pas parce que les gens atteints de SFC «n'ont pas l'air malade» que la maladie n'est pas réelle et invalidante.Les chercheurs tentent toujours de comprendre les causes du SFC pour trouver un remède.Mais les limites ou l'inexistence des financements pour la recherche sur le SFC sont un gros problème.La bonne nouvelle: Il est possible de gérer et de soulager les symptômes du SFC. You tend to worry most about failure or embarrassment, often letting your mind wander to the worst case scenario!

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